What is Lifestyle Health?

Lifestyle Health is simply a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity, resulting from a person’s ‘style of life’.  

Over recent years a strong and growing evidence-base has been generated through ongoing research to highlight the many mental and physical health benefits of:

  • Arts and Crafts                              
  • Food and Drink                              
  • Gardening & Nature                   
  • Movement and Play                    
  • Social & Emotional Interest   

One of the first projects that the Lifestyle Health Foundation has embarked on is the creation of a library. The major purpose is to enable you to both access and share various resources that provide information and education concerning the importance of each of these areas to support the mental and physical health of children.  

     Lifestyle Health

If you wish to access the resources, or you know of, or perhaps even created any resources (including research papers, books, videos etc), and would like to help contribute to the library by sharing them with others, we invite you to join the library and start sharing, so others can benefit, today.  

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What is Lifestyle Health?

We define Lifestyle Health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity, resulting from a person’s ‘style of life’.  

Over recent years a strong and growing evidence-base has been generated through ongoing research to highlight the many mental and physical health benefits of:

  • Arts and Crafts 
  • Food and Drink
  • Gardening and Nature
  • Movement and Play
  • Social and Emotional Interest

One of the first projects that the Lifestyle Health Foundation has completed is the creation of an online library. The major purpose is to enable our community to  access and share various resources that provide information and education concerning the importance of each of these areas to support the mental and physical health of children. 

                             Lifestyle Health

If you wish to access the resources, or you wish to help us with collating resources, which includes any you may have created (including research papers, books, videos, photos etc) and are freely available, so that they can be shared with others, we invite you to join the library and start sharing.

Library Entrance